Weight Loss

Weight Loss is a major problems for all people in the world at present situation. Present life style is not perfect for anybody. Most of the people want to reduce their weight by doing some good exercise or by avoiding some foods also. Young boy and girls want perfect weight before marriage period. Most of the girls in the world want slim figure with perfect weight. If you lose your weight, you can live healthy and good life. You can control your weight or reduce your weight if you care yourself.

There are lots of medicines available in the market to control weight. Various types of medicines like Ayurvedic, Homeopathic etc. available to control weight. Most of people use it. You must avoid some foods like cheese, butter, potato to control weight. If you drink more and more water daily it will helpful to you for weight control. Fruits play a vital role for weight reduction or weight control. If you take some kinds of fruits in your daily life, it will help you after some period for weight control. Your day to day activity level is also important for weight control matter. Most of people do Yoga to reduce their weight. What you do from morning to night in your life is also important role for weight control.      

Advantages of Weight Loss:

1. Your energy level will increase automatically.

2. To maintain your cholesterol easily.

3. Heart disease chance will reduce.

4. Helpful to control blood sugar as well as diabetes. 

5. To reduce various types of cancer.

6. You can sleep easily without any type of tension.

7. Good for gout patients also.

Height and Weight combination for Female:

5 feet 1 inch   >>  55 kg.

5 feet 2 inch   >>  57 kg.

5 feet 3 inch   >>  58 kg.

5 feet 4 inch   >>  63 kg.

5 feet 5 inch   >>  65 kg.

5 feet 6 inch   >>  66 kg.

5 feet 7 inch   >>  68 kg.

5 feet 8 inch   >>  70 kg.

5 feet 9 inch   >>  71 kg.

5 feet 10 inch >>  72 kg.

Height and Weight combination for Male:

5 feet 5 inch   >>  65 kg.

5 feet 6 inch   >>  67 kg.

5 feet 7 inch   >>  68 kg.

5 feet 8 inch   >>  70 kg.

5 feet 9 inch   >>  72 kg.

5 feet 10 inch >>  74 kg.

5 feet 11 inch >>  76 kg.

6 feet             >>  78 kg.

6 feet 1 inch   >>  80 kg.

6 feet 2 inch   >>  82 kg.