Vitamins play a vital role in each of the life. Vitamins are most important part for any body. Vitamins are useful to reduce any types of disease. Various types of vitamins available from various fruits and vegetables.
There are various names available in vitamins like Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E and Vitamin K. Each of vitamin has some special benefits. There are special vitamins available for special type of diseases also.
If you use particular vitamin for particular disease, you can reduce that disease within short period of time. Now we can see benefits from various vitamins.
Vitamin A:
Vitamin A is good for good eye sight. If you eye sight is low then use this vitamin. Your eye sight may increase from this vitamin easily. This vitamin is also good for you to maintain good skin. You can get vitamin A from milk, carrots, tomato, peach, cheese, kale, butter etc.
Benefits - Vitamin A:
1. It is good to fight against various types of infection in the body.
2. To maintain smooth skin.
3. To reduce certain types of cancers also.
4. Your eye sight may increase to use of this vitamin.
5. This vitamin maintains good teeth and bones also.
Vitamins B:
Vitamin B is also played a vital role like other vitamins in the body. If you take this vitamin in a proper way , you will live long and healthy life. You can get vitamin B from various types of dairy products such as milk, cheese etc. and also some fresh fruits and vegetables, fish, potatoes etc. Vitamin B includes following sub vitamins:
1. Vitamin B1 which is known as Thiamin.
2. Vitamin B2 which is known as Riboflavin.
3. Vitamin B3 which is known as Niacin.
4. Vitamin B5 which is known as Pantothenic Acid.
5. Vitamin B6 which is known as Pyridoxine.
6. Vitamin B7 which is known as Biotin.
7. Vitamin B9 which is known as Folic Acid.
8. Vitamin B12 which is known as Cyanocobalamin.
Benefits - Vitamin B:
1. To increase the rate of metabolism.
2. Vitamin B is very much helpful to maintain Skin
3. From use of this vitamin your blood circulation becomes very easy.
4. To keep your health and hail smooth, use this vitamin.
5. Vitamin B increase your energy power.
6. Helpful to reduce heart disease also.
Vitamin C:
Like vitamin A and B, Vitamin C is also essential part to maintain our body. You can get vitamin C from fresh fruits and vegetables easily. From some of fruits like banana, grapes, orange, peaches , pineapple etc. you will get maximum vitamin C. You will get vitamin C from milk, lemon, kale, onion, peas, carrot, cauliflower , beans, garlic, potato, red pepper, cabbage etc.
Benefits - Vitamin C:
1. To maintain blood, muscle and bone this vitamin is very much essential.
2. Vitamin C protects from various types of infection as well as viruses.
3. For proper blood circulation, vitamin C is good for you.
4. This vitamin is good to avoid cataracts.
5. Take daily vitamin C if you want to maintain your skin.
Vitamin D:
This vitamin is also important to live a good life. Direct sunlight is the best way to get direct vitamin D. At least 10 to 15 minutes you stand exactly form the sun in the morning to get maximum this vitamin. Vitamin D is available from milk, butter, cheese, bread, fresh fruits, fresh vegetables etc. Vitamin D2 ans Vitamin D3 are also more important like Vitamin D. Both plays vital role in our body also.
Benefits - Vitamin D:
1. It helps for strong teeth as well as bones also.
2. Vitamin D maintains your heart good.
3. It is also useful to maintain your blood pressure.
4. Protect against heart attack as well as stroke also.
5. Your mental stress will automatically decrease if you use vitamin D in a proper way.
Vitamin E:
Vitamin E is essential to prevent hearth diseases. You can get easily vitamin E from bread, cereals, wheat, apricots, peaches, carrot, pumpkin, olive, tomato, papaya, sunflower, etc.
Benefits - Vitamin E:
1.Vitamin E is necessary for proper blood circulation.
2. It is helpful to reduce wrinkles at the time of old age.
3. For skin protection Vitamin E is good.
4. To avoid cancer, use vitamin E.
5. Vitamin E prevents diabetes, hair loss and infertility.
Vitamin K:
Vitamin K plays important role in blood clotting. Vitamin K is available from apple, beans, carrot, cabbage, cauliflower, milk, spinach, peas, orange etc. Mainly three forms available of vitamin K. First one is Vitamin K1 which is known as phylloquinone, vitamin K2 which is known as menaquione and vitamin K3 which is known as menadione. K1 and K3 are available in tablets also.
Benefits - Vitamin K:
1. To fight against cancer, this vitamin plays vital role.
2. If you give vitamin K to new born, it reduce the risk of internal bleeding.
3. This vitamin prevent hearth disease.
4. Vitamin K is is good for improvement of bone health.
5. To protect against some types of cancer also.
There are various names available in vitamins like Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E and Vitamin K. Each of vitamin has some special benefits. There are special vitamins available for special type of diseases also.
If you use particular vitamin for particular disease, you can reduce that disease within short period of time. Now we can see benefits from various vitamins.
Vitamin A:
Vitamin A is good for good eye sight. If you eye sight is low then use this vitamin. Your eye sight may increase from this vitamin easily. This vitamin is also good for you to maintain good skin. You can get vitamin A from milk, carrots, tomato, peach, cheese, kale, butter etc.
Benefits - Vitamin A:
1. It is good to fight against various types of infection in the body.
2. To maintain smooth skin.
3. To reduce certain types of cancers also.
4. Your eye sight may increase to use of this vitamin.
5. This vitamin maintains good teeth and bones also.
Vitamins B:
Vitamin B is also played a vital role like other vitamins in the body. If you take this vitamin in a proper way , you will live long and healthy life. You can get vitamin B from various types of dairy products such as milk, cheese etc. and also some fresh fruits and vegetables, fish, potatoes etc. Vitamin B includes following sub vitamins:
1. Vitamin B1 which is known as Thiamin.
2. Vitamin B2 which is known as Riboflavin.
3. Vitamin B3 which is known as Niacin.
4. Vitamin B5 which is known as Pantothenic Acid.
5. Vitamin B6 which is known as Pyridoxine.
6. Vitamin B7 which is known as Biotin.
7. Vitamin B9 which is known as Folic Acid.
8. Vitamin B12 which is known as Cyanocobalamin.
Benefits - Vitamin B:
1. To increase the rate of metabolism.
2. Vitamin B is very much helpful to maintain Skin
3. From use of this vitamin your blood circulation becomes very easy.
4. To keep your health and hail smooth, use this vitamin.
5. Vitamin B increase your energy power.
6. Helpful to reduce heart disease also.
Vitamin C:
Like vitamin A and B, Vitamin C is also essential part to maintain our body. You can get vitamin C from fresh fruits and vegetables easily. From some of fruits like banana, grapes, orange, peaches , pineapple etc. you will get maximum vitamin C. You will get vitamin C from milk, lemon, kale, onion, peas, carrot, cauliflower , beans, garlic, potato, red pepper, cabbage etc.
Benefits - Vitamin C:
1. To maintain blood, muscle and bone this vitamin is very much essential.
2. Vitamin C protects from various types of infection as well as viruses.
3. For proper blood circulation, vitamin C is good for you.
4. This vitamin is good to avoid cataracts.
5. Take daily vitamin C if you want to maintain your skin.
Vitamin D:
This vitamin is also important to live a good life. Direct sunlight is the best way to get direct vitamin D. At least 10 to 15 minutes you stand exactly form the sun in the morning to get maximum this vitamin. Vitamin D is available from milk, butter, cheese, bread, fresh fruits, fresh vegetables etc. Vitamin D2 ans Vitamin D3 are also more important like Vitamin D. Both plays vital role in our body also.
Benefits - Vitamin D:
1. It helps for strong teeth as well as bones also.
2. Vitamin D maintains your heart good.
3. It is also useful to maintain your blood pressure.
4. Protect against heart attack as well as stroke also.
5. Your mental stress will automatically decrease if you use vitamin D in a proper way.
Vitamin E:
Vitamin E is essential to prevent hearth diseases. You can get easily vitamin E from bread, cereals, wheat, apricots, peaches, carrot, pumpkin, olive, tomato, papaya, sunflower, etc.
Benefits - Vitamin E:
1.Vitamin E is necessary for proper blood circulation.
2. It is helpful to reduce wrinkles at the time of old age.
3. For skin protection Vitamin E is good.
4. To avoid cancer, use vitamin E.
5. Vitamin E prevents diabetes, hair loss and infertility.
Vitamin K:
Vitamin K plays important role in blood clotting. Vitamin K is available from apple, beans, carrot, cabbage, cauliflower, milk, spinach, peas, orange etc. Mainly three forms available of vitamin K. First one is Vitamin K1 which is known as phylloquinone, vitamin K2 which is known as menaquione and vitamin K3 which is known as menadione. K1 and K3 are available in tablets also.
Benefits - Vitamin K:
1. To fight against cancer, this vitamin plays vital role.
2. If you give vitamin K to new born, it reduce the risk of internal bleeding.
3. This vitamin prevent hearth disease.
4. Vitamin K is is good for improvement of bone health.
5. To protect against some types of cancer also.
