Fruits and vegetables are most imporatnt in our daily life style. It is also useful to keep our health good. There are lots of fruits and vegetables are available in the market. Various types of fruits and vegetables have various types of advantages in various parts of body. To reduce or prevent some diseases, fruits and vegetables play vital role. Fruits and vegetables are helpful to keep perfect balance in blood circulation. Fruits and vegetables are available in different size, colored and taste also. Fruits and vegetables are dividied into various categories like green foods, white foods, red foods, blue foods etc.
When you buy any types of fruits or vegetables from the market, first you wash them and then store in a freeze or in a good container where there is no dust available. Eat only fresh fruits and vegetables only. Each person must eat atleast four to fie types of fruits and at least two types of vegetables in daily life style. Due to this activity you can maintain your weight as well as your health easily. Various types of vitamins like vitamin A, vitamin C, vitamin E etc. covered under fruits and vegetables.
Fruits:
1. Apple
2. Banana
3. Orange
4. Cherry
5. Mango
6. Apricot
7. Papaya
8. Lemon
9. Pineapple
10. Fig
11. Peaches
12. Grapes
13. Strawberry
14. Watermelon
Vegetables:
1. Carrot
2. Cabbage
3. Beans
4. Onion
5. Radish
6. Peas
7. Tomato
8. Cauliflower
9. Potato
Advantages from Fruits and Vegetables:
1. If you eat more fruits and vegetables, you will live long life and your enerty power will also increase.
2. Eating more and fruits will result into best skin for you.
3. If you are suffering from fever problem, eat some good fruits and your fever will completely removed after two to three days.
4. Some fruits and vegetables are helpful for your mind development also.
5. Apple is useful in heart problem and stroke also.
6. Vitamin A deficiency is covered by apricots.
7. Fruits and vegetables are helpful to reduce some types of cancer.
8. Orange juice is helpful for various types of diseases.
9. Some fruits and vegetables keep your weight in balance.
10. Onion as well as Garlic are helpful to reduce heart disease as well as some types of cancel also.
11. Deficiency of vitamin C is covered by pears and cauliflower.
12. Fore stronger bones, banana is very much useful.
When you buy any types of fruits or vegetables from the market, first you wash them and then store in a freeze or in a good container where there is no dust available. Eat only fresh fruits and vegetables only. Each person must eat atleast four to fie types of fruits and at least two types of vegetables in daily life style. Due to this activity you can maintain your weight as well as your health easily. Various types of vitamins like vitamin A, vitamin C, vitamin E etc. covered under fruits and vegetables.
Fruits:
1. Apple
2. Banana
3. Orange
4. Cherry
5. Mango
6. Apricot
7. Papaya
8. Lemon
9. Pineapple
10. Fig
11. Peaches
12. Grapes
13. Strawberry
14. Watermelon
Vegetables:
1. Carrot
2. Cabbage
3. Beans
4. Onion
5. Radish
6. Peas
7. Tomato
8. Cauliflower
9. Potato
Advantages from Fruits and Vegetables:
1. If you eat more fruits and vegetables, you will live long life and your enerty power will also increase.
2. Eating more and fruits will result into best skin for you.
3. If you are suffering from fever problem, eat some good fruits and your fever will completely removed after two to three days.
4. Some fruits and vegetables are helpful for your mind development also.
5. Apple is useful in heart problem and stroke also.
6. Vitamin A deficiency is covered by apricots.
7. Fruits and vegetables are helpful to reduce some types of cancer.
8. Orange juice is helpful for various types of diseases.
9. Some fruits and vegetables keep your weight in balance.
10. Onion as well as Garlic are helpful to reduce heart disease as well as some types of cancel also.
11. Deficiency of vitamin C is covered by pears and cauliflower.
12. Fore stronger bones, banana is very much useful.
